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Colorful Knitted Print

Therapeutic Knitting


  • I run courses, retreats and workshops (in person and online) for beginners to experienced crafters on:

    • how knitting can benefit our mental health​

    • how craft and creativity can benefit your mental health

    • therapeutic knitting

    • using knitting for self-care

  • I run workshops and courses for children and adults including
    • health care professionals​
    • staff groups
    • charities
    •  primary and secondary schools
    • organisations
  • I provide regular or ad hoc supervision for clinicians using (or wishing to start using) knitting therapeutically

  • I am taking expressions of interest in an online supervision group for clinicians using knitting as part of their work - please contact me to find out more

Blue and Pink Illustrative Arts & Culture Podcast Cover.jpg

Why I Knit Podcast

In each episode of the podcast I interview a different knitter about why they knit and how it benefits their mental health.  

Some of the topics have included how knitting has helped people through experiences of loss, anxiety and post-natal depression.   We reflect on the magic of how two sticks and a ball of yarn can offer rhythmical meditative movements that bring a sense of calm, but also help us to access creativity, connection and community.

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